best food suppliment, protein, healthy kinda drink?

[pup]

anyone expert in meal suppliment, protien, vitimins drink in a kind of bulking up drink?

whats the best all round at an affordable cost?

just good natural stuff mind

[r1ncewind]

it depends really pup what diet you will be on while drinking it and what lifestyle you have ie, exercise.
if you just want to boost your nutrient levels without much exercise then go for any drink or powder that is whey based.
i used to use a whey liquid based drink while at the gym. i think it has lactose & vitamins.
it contains fat as well which is why its best for increasing muscle and body size along with boosting your other levels.
i have bought some from here in the past [Only registered and activated users can see links]
its quite cheap and comes in 3 flavours. (vanilla is nice)

[pup]

ta rince... i will bookmark that link